“I was skeptical, but this journal truly works. I followed the meal plan daily and lost 5 pounds of inflammation in just 3 weeks—no meds, no BS. My energy shot up, and my digestion finally settled. Wish I’d found this sooner.”
Excellent, 5
Jesica T. – 30 Years Old, California
Rated 4.76/5 based on +1475 reviews
Food As Medicine - Functional Journal (50% OFF)
Food As Medicine - Functional Journal (50% OFF)
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How does it work?
How does it work?
The Food As Medicine Functional Journal is designed to empower you to use nutrition as a true pathway to wellness. It provides done-for-you weekly meal-prep plans, over 30 functional recipes, and in-depth food charts on anti-inflammatory, antioxidant, immune-boosting, and other nutrient-rich foods—all laid out in an easy-to-navigate journal format.
The journal’s comprehensive content helps you understand your body’s systems and the role of micronutrients while guiding you to create your own seasonal, personalized meal plans.
Its thoughtful design—rooted in Chef Lando’s 15 years of food-as-medicine expertise and enriched with interactive templates (wellness routines, six-sense exercises, women’s period tracker, and more)—makes it an indispensable companion for daily health tracking, self-reflection, and lasting well-being.
Features
Features
Weekly Meal-Prep Plans
Done-for-you menus that streamline cooking and ensure balanced, functional meals every day.
30+ Functional Recipes
Easy, seasonal dishes with tips to help you riff on recipes and cook confidently without the instructions.
Comprehensive Nutrient Charts
At-a-glance guides for anti-inflammatory, antioxidant, immune-boosting, fiber-rich, and mineral-dense foods.
Body-Systems & Micronutrient Guides
Clear breakdowns of how each nutrient supports your organs—and which foods supply them.
Interactive Wellness Templates
Journaling pages for habit tracking, six-sense reconnection exercises, women’s moon-phase period tracker, and Chef Lando’s Source-ism concepts.
30 Day Money Back Guarantee
30 Day Money Back Guarantee
We’re confident Food As Medicine – Functional Journal will transform your health with practical meal plans and science-backed tools. If within 30 days of purchase you don’t feel more energized, balanced, and empowered in the kitchen, just contact our support team for a full refund—no questions asked. Once your journal ships or your download link is sent, it’s yours to keep, even if you request a refund.
100% Money-Back
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Food As Medicine - Functional Journal (50% OFF)
Food As Medicine – Functional Journal Has Transformed Health Journeys
Let It Transform Yours ✨
Empowering nutrition, practical meal planning,
and holistic wellness for lasting vitality.
When your health journey needs structure and clarity, Food As Medicine – Functional Journal offers science-backed guides to help you nourish your body, rebuild resilience, and embrace true well-being.
The top 4 features & benefits...
Weekly Meal-Prep Plans
Ready-made menus for balanced, functional meals.
30+ Functional Recipes
Seasonal dishes with tips to cook and tweak.
Nutrient-Rich Charts
Quick guides for anti-inflammatory, antioxidant, immune, fiber, and mineral foods.
Interactive Wellness Tools
Templates for habits, senses, moon phases, and holistic well-being.
150,281+ Customers Worldwide
Over 5,000+ 5 Star Reviews
Wellness Guidance When You Need It Most
Food As Medicine – Functional Journal is here to guide you ✨
Whether you’re meal-planning for chronic illness, boosting immunity, or simply seeking balanced nutrition, this journal offers clear, science-backed strategies to nourish your body and mind.
Enjoy the done-for-you meal plans, nutrient charts, and interactive wellness templates—designed to help you build healthy habits, reconnect with your senses, and thrive every day.
Rated 4.76/5 based on +1475 reviews
Thousands are transforming their health, building confidence & finding balance
Here’s what people are saying about Food As Medicine – Functional Journal...
“Instant Energy ⚡️”
“Confident Cooking 👩🍳”
“Balanced Meals 🥗”
“Holistic Wellness 🌿”
Nutrition & Wellness When You Need It Most
Find Vitality, Clarity, and Balance ✨
Whether you need turnkey meal plans for chronic illness, targeted recipes to boost immunity, or tools to track your health journey, this journal offers everything you need to create lasting wellness.
Enjoy the done-for-you weekly meal-prep guides, comprehensive nutrient charts, and interactive templates—designed to help you build healthy habits, reconnect with your senses, and thrive every day.
Frequently Asked Questions about Food As Medicine – Functional Journal
Here you’ll find answers to the most common questions. Need more help? Contact our support team anytime!
Contact our support teamWhat makes this journal different from other cookbooks?
It’s not just recipes—this is a fully integrated wellness system combining weekly meal plans, functional recipes, nutrient charts, and interactive journaling tools rooted in 15 years of chef-led “food as medicine” practice.
Do I need special ingredients or equipment?
No. All recipes use readily available, seasonal ingredients and common kitchen tools. The included glossary and knife-type guide make it easy to substitute or adapt based on what you have.
Can I customize the meal plans?
Absolutely. While the journal offers done-for-you plans, it also teaches you how to build your own seasonal menus using the food charts and recipe tips—so you’re never locked into a rigid diet.
What’s inside the book?
All of our material, including the full book and additional resources, is provided in a fully digital format. That means everything you access here is available online or via downloadable eBooks — no physical shipping involved. Whether you're reading on your phone, tablet, or computer, you’ll have instant access the moment you complete your purchase or registration.
How do I use the food charts and wellness templates?
Each chart categorizes foods by their key benefits (anti-inflammatory, antioxidant, etc.), so you can quickly design meals for your specific needs. The templates guide you through habit tracking, six-sense exercises, and even moon-phase period tracking for holistic well-being.
